Alberto González Health Coaching
Alberto González
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1:1 coaching · Nutrition, training and health

Alberto González Coaching

Your best physique and the health you deserve.

The foundation is what it should be: nutrition and training built for you, with variety and plenty of options so you don't get bored. What's different is everything else I take into account: your metabolism, your nervous system, your hormonal environment, your injuries and how you move. We talk on WhatsApp every day and review your progress every week.

NutritionTrainingMetabolismNervous systemHormonesInjuriesBiomechanics
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1,800+People transformed in almost 10 years of coaching
20+ kg in 10 monthsDavid, 48. More than 20 kg off
7 yearsHow long Carlos has been working with me
~100 kgMy starting point as a teenager, before ever setting foot in a gym
What makes me different

First, the basics done right. Then, everything else.

The foundation is nutrition and training. From there, I look at everything that affects how your body responds.

If you're over 30, this will sound familiar: you get tired sooner, the belly doesn't shift like it used to and you sleep worse. It's not just age. What worked at 20 isn't enough anymore, and more things need looking at.

Step 1 · The foundation

Nutrition and training built for you

With variety and plenty of options: you eat what you like and train around your schedule and level. It has the biggest impact and it's the first thing you notice.

Step 2 · The big picture

With the foundation in place, we work on everything else:

Metabolism

How your body spends and uses energy. We adjust food and activity to how you actually respond.

Nervous system

Sleep, stress and recovery. If you're always wired, your body won't respond the same to training or diet.

Hormonal environment

We work on the habits that matter most: sleep, stress and food. It doesn't replace your doctor.

Injuries and biomechanics

I'm a physiotherapist. I look at how you move and adapt your training to any pain or injury.

That's how the change lasts.It's not just losing weight: it's training better, sleeping better and having energy every day.
What's included

Complete coaching. With me, every day.

It's not a PDF diet. It's complete support for your health, adjusted every week to how you respond.

1:1 coaching

Everything you need to feel good, in one place.

Nutrition planBuilt around your digestion, your tastes, your schedule and your goal.
Training planRealistic for your time. More results in fewer hours.
Daily WhatsAppQuestions, eating out, travel or a bad day: message me and we sort it out.
Weekly check-inWe review how your week went and adjust the plan every week.
PhysiotherapyIf you have pain or an injury, the plan accounts for it and we work on your rehab.
Inner healthDigestion, sleep, stress and energy, not just your weight.
The whole personWe work with you as a person: habits, mindset and routine.
Mon–Sat
You follow your planWith WhatsApp open with me every day
Daily
You tell me how it's goingEnergy, digestion, sleep, training
Weekly
Check-inWe review the data and adjust the plan
Always
A living planIt changes with you, not the other way round
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My story

As a teenager I weighed almost 100 kg and had never set foot in a gym.

I was quite overweight and lacked the most basic physical abilities. As a kid I bought my clothes in the plus-size section. For years I did what most people do: more cardio, fewer calories and diets I quit after two weeks. It didn't work.

I studied Physiotherapy and started Medicine, and left it to do this. I understood that if the engine isn't tuned on the inside, the vehicle won't perform. First I fixed the basics, my nutrition and my training, and then my sleep, my stress and my digestion. That's when my body started to respond.

Today I've been training for 12 years and coaching for almost 10. I've competed 11 times as a natural athlete, placing first and second. I've also been through food anxiety and very stressful periods. I know what it feels like, so I won't judge you.

More than 1,800 people have been through my coaching. What I've learned is simple: the basics done right change everything, and looking at the whole person makes it last.

Alberto before, overweightBefore
Alberto today, with Hong Kong behind himToday
Alberto in the gym, mirror photoAlberto in the gymAlberto flexing his biceps
Transformations

1,800+ people. Here are a few.

People with jobs, families and little time. Just like you. Swipe through each story: the before, what we changed and how it ended.

• AGLEZWEEK 0 → 24

He wanted results without eating differently from the rest of his family.

David before and afterBeforeAfter
  • Meals decided by someone else
  • He didn't want anyone cooking a separate dish just for him
  • He either ate what everyone ate or ate alone
• AGLEZWEEKS 1–12

What changed

The decisions we made
  1. Raise his food before lowering it
  2. Strength as the core, not cardio
  3. Sleep before any diet tweak

We didn't change the menu at home. I taught him to build his plate within it: portions, not new recipes.

24 weeks of transformation

• AGLEZWEEK 24

Today

David before and afterBeforeAfter
Weight−20 kg
Time24 wk
  • Eats the same as his family and keeps progressing
  • Zero conflict at the table
  • Nobody cooks twice
1 / 3
−20 kg in 24 weeks

He eats what his family eats and keeps progressing.

David · Coaching client
• AGLEZWEEK 0 → 20

He slept five hours a night and wore it like a medal.

Anderson before and afterBeforeAfter
  • He ran on energy drinks
  • He trained hard and recovered zero
  • His bulk got out of hand
• AGLEZWEEKS 1–12

What changed

What changed in his day
  1. Night shifts, sleep when he could → protected sleep
  2. Energy drinks for his shifts → caffeine under control
  3. Trained exhausted → training built around night shifts
  4. Bulk with no structure → calories set to get lean

We didn't give him a "normal" routine. We built one around his nightclub shifts so he could recover, train hard and get lean without changing jobs.

20 weeks of transformation

• AGLEZWEEK 20

Today

Anderson before and afterBeforeAfter
Weight−20 kg
Time20 wk
  • Performs better on the same training
  • No more 6 p.m. crash
  • Recovers from what he trains
1 / 3
−20 kg in 20 weeks

He worked nights. The plan was built around his shifts.

Anderson · Coaching client
• AGLEZMONTH 0 → 10

A year ago he bought a shirt. When he tried it on again, it no longer fit.

David before and afterBeforeAfter
  • His favourite shirt no longer fit
  • He'd been ignoring the weight gain for a while
  • A real fear of eating
• AGLEZWEEKS 1–12

What changed

What he believed vs. what happened
  1. Eat as little as possible → eat enough to lose fat sustainably
  2. More cardio → more focus on strength
  3. Fear of eating out → flexible meals, no guilt

We stopped treating fat loss as a punishment. We increased his food, cut unnecessary cardio and built a plan he could actually keep.

10 months of transformation

• AGLEZMONTH 10

Today

David before and afterBeforeAfter
Weight20+ kg
Time10 mo
  • Keeping the result for the first time
  • At peace with food
  • Eats more than before and feels better
1 / 3
20+ kg in 10 months

48 years old. He eats more than before and is keeping the result.

David · Coaching client
• AGLEZWEEK 0 → 16

He lost weight everywhere except where he cared about.

Josemi before and afterBeforeAfter
  • Thin face and arms, same waist
  • Abs every single day
  • Convinced it was just him
• AGLEZWEEKS 1–12

What changed

How it went
  1. Week 1: dropped the extra abs for a real fat-loss plan
  2. Week 4: his waist finally started shrinking
  3. Week 8: abs started to show, strength kept
  4. Week 16: tighter waist, visible abs, muscle kept

No magic ab exercises. Just a steady deficit, progressive training and the time it takes to lose the most stubborn fat.

16 weeks of transformation

• AGLEZWEEK 16

Today

Josemi before and afterBeforeAfter
Weight−8 kg
Time16 wk
  • His waist dropped where he said it never would
  • Not a single extra ab exercise
  • Energy intact the whole way
1 / 3
−8 kg in 16 weeks

His waist finally dropped, with no extra ab work.

Josemi · Coaching client
• AGLEZWEEK 0 → 24

Knowing what to do and doing it for yourself are two different jobs.

Sergio before and afterBeforeAfter
  • He knew what to do
  • He couldn't make himself do it
  • He wrote his own plan and let himself off
• AGLEZWEEKS 1–12

What changed

Sound familiar?
  1. You train and your body doesn't change
  2. You hit the afternoon with no energy
  3. You've started over more times than you can count
  4. You want to know why, not just what

He had years of training and a good muscle base. We focused on losing fat while keeping muscle: almost the same weight, a completely different physique.

24 weeks of transformation

• AGLEZWEEK 24

Today

Sergio before and afterBeforeAfter
Waist−8 cm
Time24 wk
  • Almost the same weight, much leaner
  • Kept the muscle he'd built over years
  • Finally showed the physique he already had
1 / 3
−8 cm waist in 24 weeks

Almost the same weight, a much leaner physique.

Sergio · Coaching client
• AGLEZWEEK 0 → 48

He turned forty and looked at a photo of himself from ten years earlier.

Francis before and afterBeforeAfter
  • Ten years without really looking at himself
  • Comparing himself to a photo from another decade
  • Not sure if it was too late
• AGLEZWEEKS 1–12

What changed

What wasn't working
  1. He thought he was too old to take training seriously
  2. Work always came first
  3. He couldn't see how fitness fit his life
  4. He slept six hours and thought it was normal

Becoming a father changed his reason to do it. We built a plan around his work and family so he could be the example he wanted to be for his son.

48 weeks of transformation

• AGLEZWEEK 48

Today

Francis before and afterBeforeAfter
Weight−6 kg
Time48 wk
  • Built a lot of muscle
  • Feels stronger and better than ever
  • Much more confident in himself and his body
1 / 3
−6 kg in 48 weeks

He turned forty and built more muscle than ever.

Francis · Coaching client
• AGLEZWEEK 0 → 16

If your week never repeats, you need versions, not schedules.

Miguel before and afterBeforeAfter
  • Every plan assumed a life he doesn't have
  • None lasted two weeks
  • Starting over after every shift
• AGLEZWEEKS 1–12

What changed

What we measured
  1. Waist every week
  2. Weekly average weight
  3. Steps for each type of shift
  4. Training performance

We used these four markers to choose which version of the plan he needed each week, fitted to his shifts.

16 weeks of transformation

• AGLEZWEEK 16

Today

Miguel before and afterBeforeAfter
Weight−6 kg
Time16 wk
  • A structure that survives any week
  • Sleeps better inside his chaos
1 / 3
−6 kg in 16 weeks

He works shifts. We built a version of the plan for each kind of week.

Miguel · Coaching client
• AGLEZWEEK 0 → 12

Check-in 4 was the one: the first time the numbers matched how he felt.

Ismael before and afterBeforeAfter
  • He started without fully believing
  • Three check-ins of small adjustments
  • He wondered if it was worth it
• AGLEZWEEKS 1–12

What changed

What we did
  1. Simple, progressive training
  2. Calories adjusted to weekly progress
  3. Protein first, to keep muscle
  4. More steps instead of endless cardio

He didn't need a radical change. He needed small adjustments, applied consistently, until his body started to respond.

12 weeks of transformation

• AGLEZWEEK 12

Today

Ismael before and afterBeforeAfter
Weight−5 kg
Time12 wk
  • Understands why it works, not just that it works
  • Can read his own check-ins
1 / 3
−5 kg in 12 weeks

Small weekly adjustments until his body responded.

Ismael · Coaching client
• AGLEZWEEK 0 → 16

“I just need the diet.” Without training, the diet decides how much muscle you lose.

Christian before and afterBeforeAfter
  • He wanted a meal plan and nothing else
  • Years of training with no progression
  • He'd lost muscle in past attempts
• AGLEZWEEKS 1–12

What changed

What working with me includes
  1. A training plan made for you, and reviewed
  2. Flexible food: your life, your schedule
  3. Measurements and photos every 15 days
  4. Technique before load

I agreed to start with food only for four weeks, and we measured. When he saw his strength drop with his weight, he let me take over his training.

16 weeks of transformation

• AGLEZWEEK 16

Today

Christian before and afterBeforeAfter
Weight−5 kg
Time16 wk
  • Loses fat without losing strength
  • Trains with progression for the first time
1 / 3
−5 kg in 16 weeks

He only wanted a diet. With training, he lost fat and kept his strength.

Christian · Coaching client
• AGLEZWEEK 0 → 24

Third coach. Neither of the first two ever measured anything.

Javi before and afterBeforeAfter
  • PDF routines and zero follow-up
  • Not one measurement in two years of paying
  • He thought he was the problem
• AGLEZWEEKS 1–12

What changed

The decisions we made
  1. Raise his food before lowering it
  2. Strength as the core, not cardio
  3. Sleep before any diet tweak

The first week there was no new plan, just a starting point: measurements, photos, logged strength and a check-in every two weeks since.

24 weeks of transformation

• AGLEZWEEK 24

Today

Javi before and afterBeforeAfter
Weight+4 kg
Time24 wk
  • For the first time he has his own history
  • Knows what changed and when
1 / 3
+4 kg in 24 weeks

His third coach, and the first to measure anything.

Javi · Coaching client
• AGLEZWEEK 0 → 24

He was obsessed with the number on the scale.

Fran before and afterBeforeAfter
  • Obsessed with lowering the number on the scale
  • Already lean, but lacking muscle
  • Training with no clear progression
• AGLEZWEEKS 1–12

What changed

What we checked at every review
  1. Tape measurements at four points
  2. Photos in the same light and pose
  3. Strength logged exercise by exercise
  4. Sleep, digestion and energy

We tracked these four markers at every check-in and made small adjustments to training, nutrition and recovery based on how his body responded.

24 weeks of transformation

• AGLEZWEEK 24

Today

Fran before and afterBeforeAfter
Weight+2 kg
Time24 wk
  • Built muscle instead of chasing the scale
  • Lost body fat at a stable weight
1 / 3
+2 kg in 24 weeks

He built muscle and lost fat at a stable weight.

Fran · Coaching client
• AGLEZWEEK 0 → 8

If you need two coffees to function, you don't have a training problem.

Johnny before and afterBeforeAfter
  • Couldn't get going without caffeine
  • Fell asleep late and badly
  • Blamed work for both
• AGLEZWEEKS 1–12

What changed

What he said vs. what we found
  1. “I train consistently” → training left him drained
  2. “I'm always tired” → too much caffeine, too little recovery
  3. “I don't know why I'm stuck” → he barely moved during the day

We kept his training consistent, cut his caffeine dependence and gradually raised his daily steps. More energy outside the gym, and his physique moved again.

8 weeks of transformation

• AGLEZWEEK 8

Today

Johnny before and afterBeforeAfter
Weight−2 kg
Time8 wk
  • Gets going without depending on coffee
  • Falls asleep earlier and sleeps through
1 / 3
−2 kg in 8 weeks

He starts the day without coffee and sleeps through the night.

Johnny · Coaching client
• AGLEZWEEK 0 → 20

You train four days and nothing changes. The problem isn't in the gym.

Salva before and afterBeforeAfter
  • More training every year for less result
  • He'd never looked at what held him back
  • All the focus on the gym, none on the rest
• AGLEZWEEKS 1–12

What changed

What I asked him on day one
  1. What do you do outside training?
  2. What's a normal day like for you?
  3. What usually stops you being consistent?

We fitted the plan to his real routine: everything he did outside the gym and what was really stopping him being consistent.

20 weeks of transformation

• AGLEZWEEK 20

Today

Salva before and afterBeforeAfter
Time20 wk
  • Same training time, different order
  • Sleeps properly and his energy lasts all day
  • And his body finally responds
1 / 3
20 weeks

Same training time, a different order, and his body finally responds.

Salva · Coaching client
• AGLEZWEEK 0 → 16

He'd trained for years for a body he never liked.

Ángel before and afterBeforeAfter
  • He never felt good enough
  • He weighed himself several times a day
  • Every bit of progress lasted two days
• AGLEZWEEKS 1–12

What changed

The decisions we made
  1. Raise his food before lowering it
  2. Strength as the core, not cardio
  3. Sleep before any diet tweak

The first week there was no new plan, just a starting point: measurements, photos, logged strength and a check-in every two weeks since.

16 weeks of transformation

• AGLEZWEEK 16

Today

Ángel before and afterBeforeAfter
Time16 wk
  • Measures progress, not mood
  • Weighs himself once every two weeks
1 / 3
16 weeks

He now measures progress, not his mood.

Ángel · Coaching client
• AGLEZ6 MONTHS

Harder: getting in shape as a dad, while injured, or mid-summer? Toni had all three.

Toni before and after, front view

6 months of work. With a newborn baby and everything that comes with it, summer in between and now an injury.

6 months of work

With a newborn baby, summer in between and an injury. This was still the result.

Toni · Coaching client
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Under
contractGUARANTEE

No results, your money back.

  • If you do your part and don't see results.
  • If I don't support you the way I promise.

In either case, I refund what you invested. The terms are signed in a contract from day one, so we both know exactly what we're committing to.

FAQ

Quick answers

How much time do I need each day?

The plan fits your schedule. Many of the people I work with have long workdays and families. The key is doing what has the most impact, not doing more.

Do I have to eat weird food or weigh everything?

No. We start from what you like and how you eat now, and adjust from there. Eating out or traveling isn't a problem: message me and we sort it out.

What does the support look like?

You have WhatsApp with me for day-to-day questions and a weekly check-in where we review how you've been and adjust the plan.

Do I talk to you or to a team?

To me. I handle the plan, the WhatsApp and the check-ins myself.

What if I have an injury or pain?

I'm a physiotherapist. Tell me at the start: we adapt your training and work on your rehab. If you need in-person treatment, I'll tell you.

What if I have a medical condition or take medication?

Tell me at the start. This coaching doesn't replace your doctor's diagnosis or treatment: we work on your habits alongside it, and if something needs a medical assessment, I'll tell you.

What if I don't see results?

If you do your part and there are no results, or if I don't support you the way I promise, I refund your investment. It's in the contract.

How much does it cost?

It depends on your case. Message me and I'll tell you once I know what you need.

Form

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Next step

Wake up with energy again.

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